Moving up a class (Am I ready)?

Moving up a class (Am I ready)?

Mindset in Motocross, is in my opinion the most important component you can tune yourself.   We as riders will always deal with some sort of adversity, some we can control some we cannot. What we can do however is control how we deal with what comes our way, using this slight mind shift adjustment is just one small example of how you can do so..

Ride/race/practice smart

Ride/race/practice smart

We haven't been wrong yet.. please listen

GOAL SETTING EXERCISE:

GOAL SETTING EXERCISE:

“If you don't have a clear vision of where you want to go, you're just drifting around. You could have the best jet in the world, but if the pilot doesn't have a destination, you'll just fly in circles and eventually crash” - Arnold Schwarzenegger

Ditching arm pump

Ditching arm pump

 Sick of getting arm pump, but don’t know how to treat the issue?  Try some of these tips!

SX prep

SX prep

Thinking about hopping on the SX or AX track for the first time? Give this a peak before you head out, just a few things to keep in mind.

Easy technique fix

Easy technique fix

Adjusting your grip on the bars sounds so simple, but can it really make much of a difference? You be the judge!

 

The 3 step process

The 3 step process

What is this 3 step process, and why is it crucial to complete before you can move onto speed work? We break it down this week but, keep it hush it’s our secret formula to get you faster!  :)

How often should I ride?

How often should I ride?

 This had a huge effect on my racing; imagine if you always raced just like you practiced, you’d do pretty good most of the time wouldn’t you?

Avoiding injuries

Avoiding injuries

Where would you be if you could progress .01% every day for the next 3 years? I think I have the answer here!

ITMX Preview WW Ranch

ITMX Preview WW Ranch

Have you heard about this new track WW ranch? Here’s what we think.

What is ITMX about?

What is ITMX about?

Find out why our program works on all levels of riders, and what truly drives this brand we call “ITMX”

Goals

Goals

You will hear almost every successful figure talk about the importance of goal setting, but what’s the big deal, do your goals align with your vision, and what is the difference between your goals and your vision? This is gold.

Starts

Starts

The starting line is the only place on the track where you can gain or lose 20+ positions in one area what does your program look like when it comes to starts? Find out what we do!

Coming back from injuries/long breaks

Coming back from injuries/long breaks

Find out why you often see riders get hurt right after coming back from injuries or long breaks off the bike. We talk about how you should ease back into your program after taking some time off. Just because you feel “great” doesn’t mean it’s to go “pinned”

Family support

Family support

What is your relationship like with your family at the track?

This may help..

The 80% theory

The 80% theory

 

What effort should you ride at to make the most progress, and how can you reduce the risk of injury while progressing as much as possible? In this article we talk about practicing at a different pace, how and why it works.

Pre moto rituals

Pre moto rituals

What are you doing to prime your mind before your big race, and are you working on it daily? In this article we offer some simple tips to help you master that race pace or how get over those race day jitters   

Weekend routines

Weekend routines

Having trouble when you show up to race?  In this article we take a closer look into the skill behind racing itself. Being a good racer requires more than just being fast. I think anyone looking for extra help that struggles to pull it together for the race will find this helpful.